The American Heart Association says that high blood pressure affects about 1 in 3 persons in United States that makes 73 million people. High blood pressure effects about two million American teens and children too. The American Medical Association reports that Hypertension is a major health problem.
Blood pressure is the force of blood that pushes the walls of the arteries as the heart pumps blood. If the pressure rises and stays high, it can damage the body.
High blood pressure is a chronic disease that can cause Heart diseases, Stroke, Heart attack, Kidney failure and other physical problems.
Gooseberry
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Home Remedies for High Blood Pressure
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Use of Garlic for Treating High Blood Pressure
There is a strong relationship between garlic and the hypertension. Garlic is an important element that is used to lower the blood pressure. It reduces the pulse rate and maintains the rhythm of the heart and also relieves the symptoms of high blood pressure like dizziness, shortness of breath etc. garlic can be taken in the form of cloves or in the form of capsules.
Garlic
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Use of Indian Gooseberry for Treating High Blood Pressure
Gooseberry is also an effective remedy for high blood pressure. Fresh juice of Indian gooseberry mixed with Honey can really help to lower the blood pressure.
Gooseberry
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Use of Lemon for Treating High Blood Pressure:
Lemon is also an important food to lower the high blood pressure. Lemon contains vitamin P in it, vitamin P is found both in the juice and the peel of the Lemon. This vitamin is necessary for the prevention of Capillary delicateness.
Lemon
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Use of Grapefruit for High Blood Pressure
Grapefruit also helps in preventing high blood pressure. It contains Vitamin P that keeps the Arteries healthy.
Grapefruit
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Use of Watermelon for High Blood Pressure
Watermelon is an effective fruit that lowers the high blood pressure. The seeds of watermelon contain a substance that dilates the blood vessels and lowers the blood pressure. Patients of hypertension should also eat dried and roasted watermelon’s seeds.
Watermelon
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Use of Rice for Treating High Blood Pressure
Rice can be an ideal diet for the patients with hypertension as it contains low fat, low cholesterol and low salt in it. Calcium is also present in the brown rice which relaxes the Nervous System and reduces the symptoms of high blood pressure.
Rice
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Use of Potato for Treating High Blood Pressure:
Boiled potatoes are good for lowering blood pressure and when potatoes are boiled with the skin they absorb fewer salts so it can be salt- free diet for Hypertensive patients. Potatoes also contain Magnesium and Calcium that are also beneficial in lowering blood pressure.
Boiled potatoes
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Use of Parsley in Treating High Blood Pressure
Parsley contains nutrients that help in maintaining the blood vessels and protect the Capillaries. It can be taken in the form of drink. Hypertensive patients should use parsley daily.
Parsley
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Use of Vegetable Juice for Treating High Blood Pressure
Juices of Carrot and Spinach can do really well in lowering blood pressure. They can be taken everyday separately or in combination to treat the high blood pressure.
Tomato Juice
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Use of Rauwolfia for Treating High Blood Pressure
Rauwolfia is an herb. It is good herb for the treatment of high blood pressure. This herb has a direct effect on Hypertension. Practitioners use the Alkaloids of this herb in making medicines for Hypertensive patients but these herbs have some side effects so Indian practitioners have decided to use the root of the drug in powdered form to reduce its unpleasant side effects. Half teaspoon of this drug if taken three times a day can be effective for the patients of Hypertension.
Rauwolfia
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Use of Potassium and Calcium for the Treatment of High Blood Pressure
Research has shown that there is an important link between Potassium, Calcium and Hypertension. Studies show that intake of Potassium rich diet can control the Hypertension problem and it seems that patients of Hypertension do not take Calcium in a required amount. Potassium is found in fruits and calcium is found in dairy products. Both the things Potassium and Calcium can emit excess of sodium. These nutrients control the functioning of Vascular System.
High blood pressure usually has no symptoms. People suffer from this without knowing the symptoms. During this time high blood pressure can damage heart, kidneys, blood vessels and other organs of the body, so it is very important to control the symptoms of the high blood pressure. These symptoms can be controlled with the help of above mentioned home remedies.
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