Bodybuilding Training tips

a) Pay attention to warming! The Golden Rule of bodybuilding is : “make your training without injuries”. And here comes a important “chapter” in bodybuilding tips : the warming .Make a general warming in the early training and work the first set of each exercise with small weights. Do not start any training without heating. Remember that the most precious thing that we have is our health.

b) Depending on your somatic type, create your training so you can achieve what you’ve proposed

c) Mentality, is another element completely overlooked by most. In my opinion , bodybuilding is more than a sport, it's a lifestyle. I think the mentality has a special place in this bodybuilding tips .The Romans had a saying : “healthy mind ,in healthy body”, which is very true. My advice is to think positive! Think like a champion ,and never give up!

d) Change your style of training, about every eight weeks, to prevent routine...Training should be fun! Usually change the secondary exercises, and the base remain the same. Change the execution of the exercises. For example, if an exercise execution is slow after a while the muscle begins to get used to this execution and the exercise will not be as effective as it was in the beginning, so the execution must change. Try an execution with a faster tempo, so the muscle will not have time to get accustomed to a certain kind of execution.

e) The number of repetitions and the weights ,wich we use ,is very important also .
One of well-known bodybuilding tip is that if you want to increase muscle mass, use higher weights and run between 6-8 reps.
For lean use lower weight and make between 12-15 reps.

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