a) Eat more often (5-6 times a day), with this , we force the body to enter into an anabolic state. Make sure you don’t miss any meal.
b) Drink much water. Dinking water is healthy, because it help you to eliminate some toxins of your body. My advice : every day ,drink at least 2L of water.
c) This bodybuilding tricks is not some magic recipes! This advices is very logical. So, depending on you purpose, i recommend you, to calculate your daily caloric requirements :
-For maintenance: eat 15 calories / pound
-To increase in weight: eat 19 calories / pound
c) Use dietary supplements!No matter how much varied is our diet , we can’t cover a totality of nutrients ,that our body needs. Therefore according to your proposed goal , would be good ,to use some dietary supplements with variety of foods.
e) “The king” of this bodybuilding tips is certainly, the “anabolic window”. It’s that period, after training ,when your body are urgent need of nutrients for recovery. During this period of 30 minutes, your body assimilates the nutrients, with most efficiency. Use in this time , some dietary supplements, for maximization of the results.
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